Chronic tendonitis can be a debilitating condition that causes ongoing pain and discomfort. It is a type of inflammation that affects the tendons in the body and can occur in any part of the body where there is a tendon. Tendonitis is commonly caused by overuse or repetitive motions and can be worsened by poor nutrition. Fortunately, some foods can help reduce chronic tendonitis symptoms and improve overall health.
Anti-inflammatory foods are some of the best to eat for chronic tendonitis pain. These foods help to reduce inflammation in the body, which can help to ease pain and discomfort. Some of the best anti-inflammatory foods include:
- Fatty fish: Salmon, tuna and other fatty fish are rich in omega-3 fatty acids and potent anti-inflammatory agents.
- Berries: Blueberries, raspberries, strawberries and other berries are loaded with antioxidants that help to reduce inflammation.
- Dark leafy greens: Kale, spinach and other dark leafy greens are packed with vitamins and minerals that can help to reduce inflammation and improve overall health.
- Nuts: Walnuts, almonds and other nuts are high in healthy fats that can help to reduce inflammation and improve overall health.
Foods High in Collagen
Collagen is an essential component of tendons and can help to improve tendon health and reduce the symptoms of chronic tendonitis. Some of the best foods to eat for collagen include:
- Bone broth: Bone broth contains a significant amount of collagen, which can help to reduce inflammation.
- Chicken: Chicken is a good source of collagen and other vital nutrients that can help improve overall health.
- Fish: Fish is another good collagen source and is rich in omega-3 fatty acids.
- Egg whites: Egg whites are a good source of collagen and other essential nutrients that can help improve overall health.
Learn More About Managing Your Tendonitis Pain
If you are struggling with chronic tendonitis pain, Dr. Steven Struhl and the team at Regenerative Orthopaedics can help. Regenerative Orthopaedics is a leading provider of regenerative medicine and orthopedic care. Contact us today to schedule a consultation and learn how we can help you manage your chronic tendonitis pain.