Winter in New York can be a difficult time for people who suffer from sore joints. The colder temperatures and damp weather can increase pain and discomfort, making it difficult to enjoy daily activities. This is especially true for those with old joint injuries or arthritis.

Steven Struhl MD – Stem Cell Therapy NYC specializes in Stem Cell Therapy in NYC and Westchester County to help with knee pain, shoulder pain, chronic tendonitis and osteoarthritis pain. Here are some great ways to alleviate wintertime joint pain and keep your joints healthy.


Although it may be tempting to stay indoors and avoid physical activity during the winter months, exercise is a crucial component of joint health. Low-impact exercises such as swimming, yoga and walking can help keep joints flexible and strengthen supporting muscles. Additionally, regular exercise can help maintain a healthy weight, reducing stress on joints.

Heat Therapy

Applying heat to sore joints can help increase circulation and reduce pain and stiffness. Moist heat, such as a warm bath or shower, can be particularly effective. Additionally, heat wraps and heating pads can target specific areas of pain.

Cold Therapy

Cold therapy can also help reduce joint pain and inflammation. Ice packs or frozen gel packs can be applied to sore joints for 15-20 minutes several times daily. It’s important to never apply ice directly to the skin, as this can cause damage.

Massage Therapy

Massage therapy can help relieve tension in muscles and improve joint mobility. Deep tissue massage and trigger point therapy can be particularly effective for individuals with chronic joint pain.

Physical Therapy

A physical therapist can develop a customized treatment plan to address specific joint issues. This may include exercises, stretches and other interventions to improve joint mobility and reduce pain.

Regenerative Therapies

Dr. Steven Struhl is one of the top orthopedic surgeons in NYC and is a leader in regenerative orthopedic therapies. His decades of experience in treating complex orthopedic conditions qualify him as an expert in using regenerative medicine in orthopedic treatment.

  • Stem cell transplants – Dr. Struhl injects your own stem cells into troubled joints to facilitate pain relief and healing during this quick, in-office procedure.
  • PRP injections – Dr. Struhl injects platelet-rich plasma from your blood into damaged and painful joints, helping reduce swelling and facilitate tissue regeneration healing during a quick, in-office procedure.

Steven Struhl MD – Stem Cell Therapy NYC can also recommend and administer other regenerative medicine treatments to help with chronic pain and restricted mobility and function. Dr. Struhl will recommend the best treatment option for your condition after a comprehensive exam and evaluation.

Use the recommendations above to improve joint health and reduce pain and discomfort brought on by wintertime cold and damp weather. When pain and immobility issues persist or worsen, see Dr. Struhl for treatment recommendations in New York to restore your joints to better health and pain-free mobility.